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Single-Leg Calf Raises

Stand on one foot and slowly raise up onto your toes, then lower back down with control. Builds calf and ankle strength to support midfoot landing.

Ankle Circles

Seated or standing, lift one foot and rotate the ankle in full circles. 10 clockwise, 10 counter-clockwise. Improves ankle mobility and range of motion.

Wall Shin Raises

Stand with your back against a wall, feet a few inches out. Lift your toes and forefoot off the ground, hold briefly, lower slowly. Strengthens tibialis anterior to reduce shin splint risk.